Stories by Munnazzah Raza

Pakistani women, why do we still hide our periods, especially in Ramazan?

The 'P word' is whispered and some women go to extremes to keep men from learning of it, but that's slowly changing.

Published 10 May, 2021 01:42pm

Is Velo Sound Station delivering on its promise of fresh pop music? The answer is yes

Of the six releases so far, Natasha Noorani, Umair Jaswal and Shamoon Ismail left a lasting impression

Published 01 Dec, 2020 01:22pm

Strength training doesn't make you bulky and other myths debunked by female instructors

Spoiler alert: whoever said strength training is for boys is wrong.

Published 05 Nov, 2020 01:10pm

5 quick and easy vegetarian recipes for amateur cooks

As a nation of meat-lovers, we forget that vegetables play a large part in maintaining a nutritious, well-balanced diet.

Published 23 Oct, 2020 12:44pm

This no equipment home workout is all you need in lockdown

Your motivation should be to get your body moving; anything else may become overwhelming at this time

Updated 03 Jul, 2020 11:40am

Mr Pakistan shows you how to get fit after Ramazan

Who better than the bodybuilder himself to walk you through a few at-home workouts?

Published 25 May, 2020 03:18pm

These helplines assist people dealing with domestic abuse, mental health issues and more

The Covid lockdown has seen a rise in gender-based violence. Here's where you can seek help.

Published 22 Apr, 2020 10:45am

Your favourite Pakistani restaurants may not survive the Covid pandemic

Social distancing has come at a cost to multiple players in Pakistan's food industry and things look pretty grim.

Updated 10 Apr, 2020 02:32pm

How many men are too many men at Aurat March?

Allyship is important but I witnessed men taking up space on a day that wasn't about or for them.

Published 16 Mar, 2020 11:28am

I learned 8 self-defence moves to help you protect yourself from assault

Amir J. Khan taught me the art of Krav Maga, a self-defence system. Here's how you can benefit.

Updated 08 Mar, 2020 02:59pm

You absolutely must include stretches in your workouts. Here's why

It is essential to prepare your body mentally and physically before the workout, and that can only be done by stretching

Published 25 Feb, 2020 12:44pm

We went to The Verge for onion gelato and stayed for everything on the menu

It's a welcome change to see such innovation in the city's culinary scene.

Updated 14 Feb, 2020 01:24pm

5 Pakistani couples reveal how they met their true loves online

Before you dismiss it, consider this: in the digital world, no one judges you based on your chai-making skills

Updated 12 Feb, 2020 02:23pm

What should the elderly do to stay physically fit? Experts weigh in

Encouraging the elderly to do their own chores, get moving and find activities will help them help themselves

Published 31 Jan, 2020 01:43pm

Weekend grub: Pesto serves all your favourite dishes with a healthy twist

If more places got healthy food right like Pesto, I'd be willing to spend more eating out.

Updated 22 Nov, 2019 11:18am

8 easy tips to lose weight according to Pakistan's top fitness instructors

If your fitness goals are looking weak, we're here to help.

Published 20 Nov, 2019 11:40am

I tried local Instagram activewear brands so you don't have to

After weeks of trials, I was pleasantly surprised by some of the clothing. Check out my top picks and favourites.

Updated 04 Oct, 2019 10:59am

Strength training doesn't make you bulky and other myths debunked by female instructors

Spoiler alert: whoever said strength training is for boys is wrong.

Published 24 Sep, 2019 09:54am

How Pakistan's new import policies are affecting your favourite restaurants

In the face of high inflation and non-trade barriers, food businesses are in a state of flux.

Published 20 Aug, 2019 08:30am

Weekend Grub: Garden Bistro serves healthy food you didn't see coming

The new eatery has a chance to put itself on the map of healthy finds in Karachi, but is it worth the trip? I find out.

Updated 26 Jul, 2019 11:33am