Lotus — a blossom of grace and beauty

The lotus flower opens with the sunrise and closes at sunset, repeating this cycle for several days before shedding its petals. This daily rhythm symbolises purity and rebirth in many cultures.

Lotus blooms come in various colours, including pink, white, yellow, blue (rare in hybrids) and red. Each colour carries symbolic meanings — for instance, pink is considered the true sacred lotus in Buddhism.

Self-cleansing leaves and symbolism

Lotus leaves have a natural self-cleansing ability due to their micro-textured surface, causing water and dirt to roll off — a phenomenon called the ‘lotus effect.’

This unique property has inspired biomimicry in waterproof materials and symbolises detachment and resilience in spiritual teachings. The lotus was considered a sacred flower by ancient Egyptians and was used in burial rituals. This flower blooms in rivers and damp wetlands, but may lie dormant for years during times of drought, only to rise again with the return of water. Egyptians viewed it as a symbol of resurrection and eternal life. n

Edible and nutritious seed pods

The green, showerhead-like seed pod in the centre of the lotus plant matures into a structure filled with seeds.

These seeds are edible and are called lotus nuts or commonly known as makhana. They are eaten raw, roasted, popped like popcorn or ground into flour for desserts and herbal medicines.

Rich in protein, fibre, magnesium and antioxidants, lotus seeds support heart health, digestion and blood sugar regulation.

Lotus roots

They are long, segmented rhizomes growing underground are the edible parts, commonly called lotus roots. With an earthy taste, they are cooked typically with a gravy or used in soups, stir-fries, pickles and chips, especially in Asian cuisine. They improve digestion, boost immunity, promote skin health and being a good source of vitamin C, potassium and dietary fibre.

Published in Dawn, Young World, May 3rd, 2025