THE World Mental Health Day being observed today (Oct 10) should act as a reminder of the need to focus on the rising mental health concerns in Pakistan. According to the World Health Organi-sation (WHO), 45.5 million Pakistanis suffer from mental diseases, such as depression, anxiety and schizophrenia. Unfortunately, due to stigma and a lack of awareness, many people go untreated, and suffer in silence.

Pakistan’s mental healthcare system is severely under-resourced, with only 500 psychiatrists and even fewer trained mental health professionals for a popu-lation of over 240 million.

According to estimates, nearly 35 per cent of the country’s population is facing significant mental health issues. These alarming figures require urgent action.

Mental health is just as important as physical health, but it often gets over-looked. Even those who speak up are frequently judged, highlighting the general lack of awareness about mental health issues.

As such, youth, particularly those aged 20-30 years, are the most affected, with stress, anxiety and depression becoming more widespread among our students. Besides, the suicide rate is increasing as a result of social, economic and personal challenges.

What our society needs is open dialogue, awareness and access to mental health-care, particularly in rural areas. Schools must prioritise mental health by providing counselling, and encouraging collaborative learning over competition.

Pakistan needs to start addressing this silent catastrophe by breaking down stigmas as well as raising mental health awareness. By prioritising mental health, we can surely make a significant difference in the lives of millions of people who are currently suffering in silence.

Moin Ahmed Awan
Kandhkot

Published in Dawn, October 10th, 2024